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“Never put off till tomorrow what may be done day after tomorrow just as well.” ― Mark Twain You’ve committed…
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Hi friends. We’ve just come through Valentine’s day and I know this can be a mixed holiday for many people.…
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It turns out that achieving success in medicine doesn’t correlate with being good at other parts of my life.
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Meet Dr. John Kitchin aka. “Slomo”. This video is a constant inspiration to me. I play it often whenever I need a little boost or a reminder about all that is important.
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The what, the why and the evidence for why ER workers and other first-responders should consider mindfulness meditation as part of their training.
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When you look down deep is there something holding you back? Keeping you from taking risks and breaking through barriers? Is there a resistance? A feeling deep down inside that you can’t shake? What is it? Is it fear? Shame? Doubt? Guilt?
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