Can we train ourselves to perform better under stress? This journal article says yes. Here’s how.

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Why don’t we do positivity rounds?

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Doctors: Are you looking for that moment each shift?

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Why you need to start investing in your happiness.

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Why the physician “FIRE” movement is missing the point.

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Thinking about solitude. And lessons from lockdown.

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Are we all like monks now? I asked a monastic and his answer surprised me.

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Life in the times of COVID. An update.

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Why temporal discounting is making you procrastinate

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Learning to see all of the love in your life. A practice.

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Doctors: It’s okay to suck sometimes.

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“Do what you want to.” Life lessons from Slomo, the retired neurologist.

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Meditation and the emergency room.

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Why you need to step out of your comfort zone

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What does a patient really want to hear you say?

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The importance of celebrating yourself

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Why is it so hard for doctors to take a sick day?

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The anal selfie. Another day in the ER.

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Doctors: This job doesn’t last forever.

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How to Train Your Brain to Be More Positive

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7 questions to help you find your core values

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Do traumatic events at work impact our psychological well-being?

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Is it okay to cry when a patient dies?

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Are you self-actualized?

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How illusions impact how we practice medicine and how we see ourselves.

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Some ways to push yourself and accomplish more.

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Taking inspiration from the 1:59 marathon.

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What actually makes you happier – experiences or things?

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Taking a Moment of Pause in the Emergency Room

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The Art of Savoring: How to Enjoy Your Experiences More Fully

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A regular dose of nature as medicine

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It’s Time to Give Yourself a Break….

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What You Can Learn from the Happiest Man in Bermuda.

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Doctor. You’ve got Good Problems

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What a Monk Taught Me about Medicine and Compassion.

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Awesome Moments in the ER

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Is Flow the Secret to Happiness?

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The Power of the Mind. What I Learned from Eight Days in Silence.

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How Hedonic Adaptation Affects Your Happiness and What to Do about it

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What the ER has Taught Me about Life

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How to Start Meditating

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